Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, I'm so pleased to be bringing you my ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post These are my go-to resistance band exercises for beginners (and they really ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active recovery periods, but it’s distinguished by a “longer work interval” of four ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and Women’s Health that bridges the gaps between muscle building, muscular ...

Coach TJ Pierce shares 4 wall moves to correct pelvic tilt, activate TVA, and flatten the lower belly after 45—in just 12 minutes a day.

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal trainers. Sports can help you ...

A BRAND new indoor padel centre, with wellness zones and a gym, will be opening in Christchurch. A new 'cutting-edge' indoor padel centre will be coming to Radar Way, Christchurch, in 2026. Described ...

Short-term goal setting can help exercisers maintain momentum, especially this time of year. As many have experienced, there is a tendency to "wait until the New Year" to make lifestyle modifications ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Katie Austin may be known for her workouts and wellness tips, but her culinary philosophy is all about keeping it real and easy.

Run For Wellness 2025 celebrated a vibrant running community across two legs, welcoming beginners, seasoned runners, families, barkadas, running clubs, and fitness enthusiasts.