Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

Build a stronger core without the floor. This 12-minute standing routine challenges your abs, balance, and posture—perfect ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid ...

This routine from trainer James Stirling is designed to be tough from start to finish, pushing your back and arms harder than ...

European operator, Go Fit has announced record profits and the investment of €150 million in eight facilities between 2026 ...