Amino Acid Supplements May Be The Booster You Need To Build Muscle And Strength. Here's Why.

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

The Real-Life Diet of Alex Honnold, Who Still Gets Scared While Climbing

The man behind Free Solo, the Planet Visionaries podcast, and some of the most incredible athletic achievements of all time is scaling a skyscraper in Taiwan with no ropes. Yes, that still freaks him ...

You’re in your 40s and suddenly people you know are dying. What’s going on?

How to find a healthy path through the perilous years of middle age.

Combining exercise with volunteering works out for members of a UK alternative to gyms

A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to “get fit by ...

The Performance Benefits of Protein for Runners and How to Get Enough for Recovery

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.
The Healthy @Reader's Digest on MSN

Want to live longer? Try weekend-only exercise, says new study

If you spend the week sitting (or busy), you might wonder: “Is there a point to getting moving at all?" New research says a ...
Everyday Health on MSN

We put the best face washes for dry skin to the test & found the 13 we’ll keep using

Discover the best face washes for dry skin we tested and reviewed, featuring Hydrinity, SkinCeuticals, Naked & Thriving, and ...