The healthiest fruits include blueberries, bananas, avocados, and citrus fruits. The healthiest vegetables include kale, spinach, carrots, and sweet potatoes. Fruits and vegetables are healthy because ...

There are many heart-healthy ingredients that can be combined to create countless nutritious breakfasts. Here are some ideas ...

Citrus fruits are known for being high in immune-supporting vitamin C, but they also contain other antioxidants and nutrients ...

When it comes to raw antioxidant firepower, berries absolutely dominate the fruit world. They have high antioxidant levels, averaging nearly 10 times the antioxidants of other fruits and vegetables.

Watermelon has so many health benefits, starting with hydration since it's 92% water, but it's basically nature's sports drink with lots of water and a hefty dose of sugar. While this juicy summer ...