Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

Building lean muscle isn’t just about lifting heavier weights; it starts with smarter protein timing and balanced nutrition.

Face exercises to start doing in January to look transformed by summer - Does face yoga really work? Here are the ...

Petanque and shuffleboard are two popular outdoor games that provide a unique blend of strategy and physical activity ...

From muscle trucks to off-road legends, these are the coolest pickups ever made and why they earned their place in truck history.

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

If animals clocked in as we do, half of us would already be late. Many of them run on tighter routines than humans ever ...

"It can be very emotional because your voice is such a big part of you, and no one wants it to sound like Stephen Hawking did ...

MH experts and Seth Rollins talk about the evolution of pro wrestling—why he thinks it's a unique hybrid performance.

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...