The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When thoughts pop up, imagine letting them go. Practitioners say meditating ...

Last week's announcement by the Bureau of Land Management that it will open 200 miles of mountain bike trails in the Moab ...

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams.

For those who already have a solid walking workout routine: Sub out a few of your regular weekly walks with a power walking workout to get some higher-intensity cardio in. You can also use these power ...

If all we do is test our children's brains (and not their bodies) in school, we're limiting how we can affect their growth (and maybe costing them the cognitive benefits of movement, too). Thing ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

What are the benefits of calisthenics workouts? Research shows that bodyweight training helps to develop relative strength (your ability to move a load as a percentage of your bod ...

Roughly 10 million teachers and healthcare workers can’t access low-cost investment vehicles thanks to a quirk of their retirement accounts. Frequently required to put their savings into ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Nonstick pans are convenient and affordable, but they aren’t suited for every cooking task. Avoid using nonstick pans for sauces, high-heat cooking or for storing food, as this can reduce their ...