Testing our strength is more than just flexing muscles; it is a means to determine how well our bodies are operating. Physical strength shows the health of our muscles, bones, and overall fitness. By ...

Background Risk factors among overhead athletes have been investigated in many studies. The rotator cuff external rotator weakness is associated with an increased probability of substantial shoulder ...

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...

Strength test after 55: try these 5 nonstop drills from a CPT to see if your fitness is truly elite.

When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...

Background Shoulder strength assessment plays an important role in the clinical examination of the shoulder region. Eccentric strength measurements are of special importance guiding the clinician in ...

These targets offer a clear picture of what strong, fit ageing actually looks like ...

Your entire body depends on a strong core. It's the "control center," so to speak, providing stability and power to your ...