Here's how to test your upper-body strength.

Think you're fit? See how you stack up against these strength, endurance, and power-focused challenges.

Australian Cricketer, Jhye Richardson is happily engaged to Ashleigh Howat. She has stood by him quietly when he underwent ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer Read more summer essentials You’re clinging to the overhead strap on a packed bus ...

Bigger muscles have long been associated with strength, confidence and vitality. Visually, they create a powerful silhouette that signals athleticism and capability, which is one reason muscle ...

Abstract: The demand in the automobile electronic industry for compact printed circuit boards requires highly reliable microvias that work as an interconnect among the conducting layers of printed ...

Abstract: REBCO-coated conductor (CC) tapes in superconducting devices, such as high-field magnets and coils, experience various stresses, including radial transverse tensile stress from Lorentz ...

The overhead press is a staple for good reason. It’s a foundational compound movement that strengthens the shoulders and upper body while engaging the core, supporting better stability, balance and ...