These targets offer a clear picture of what strong, fit ageing actually looks like ...

Strength test after 55: try these 5 nonstop drills from a CPT to see if your fitness is truly elite.

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...

Olympic bronze medalist Alice Kinsella on her hopes of being the first British artistic gymnast to return to elite competition after childbirth.

The 24-year-old is hoping to become the first British artistic gymnast to return to elite competition after giving birth ...

Think you're fit? See how you stack up against these strength, endurance, and power-focused challenges.

Day Health Challenge fitness trainer Karl Henry has revealed one simple test that’s “one of the best ageing health predictors ...

It works, too. I felt it, and Toyota's extra-nerdy study proves its worth.

We sought the best men’s business bags, including briefcases, messengers, and totes. Our 8 picks are stylish, functional, and ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...

There was no equipment to buy, no template to follow. So para-athletes, university students and volunteers had to do major ...