IF you think that you’ve got what it takes to be a new Gladiator then you’re in luck – as BBC bosses are on the hunt for ...

Olympic bronze medalist Alice Kinsella on her hopes of being the first British artistic gymnast to return to elite ...

There was no equipment to buy, no template to follow. So para-athletes, university students and volunteers had to do major ...

Here's how to test your upper-body strength.

Aches, stiffness, and saddle pain can sneak up over time. These expert-approved fit tweaks and gear upgrades help you ride ...

Pakistan’s decision to join the Board of Peace is particularly significant. Islamabad has framed its participation clearly within the parameters of the UN Security Council resolution, emphasizing ...

Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

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