Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

To pass the new standards, a service member’s waist measurement can be only slightly more than half of their height.

The latest craze in the fitness world—from gym culture, to nutrition planning, to recovery protocols— is hyper-personalized optimization. But is there really a benefit to at-home microbiome tests that ...

Combat arms personnel in the U.S. Navy will need to complete the new test once a year, executing swims, runs, push-ups, and pull-ups.

A study shows that some non-alcoholic beers can raise blood sugar and fat levels in just four weeks, according to recent ...

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

The emergence of a Palestinian technocratic governing committee alongside Trump’s US-backed Board of Peace has triggered ...

A study led by UNSW Sydney and published today analyzed the chemical composition of 15 black and colored tattoo inks from major, established international tattoo ink brands that were purchased from ...

The human gut is home to trillions of beneficial microbes that play a crucial role in health. Disruptions in this delicate ...

Cracked, dehydrated skin is a thing of the past, thanks to these nourishing body butters. Shop the 11 best formulas, backed ...

Cracked, dry skin has finally met its match.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.