No gym No worry! Develop functional strength at home using easy bodyweight exercises and daily habits that keep you strong and active for life Read ahead to know ...

The city had hired new dance instructors to fill two of seven classes that he used to teach at the senior center.

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

Paul Golden works as a musical director at South Florida senior living communities, teaching seniors how to use music to ...

The 'Humanities Matter' symposium at Delhi's IIC had 12 speakers give lecture on rethinking interdisciplinarity in Indian ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

The evening was filled with a focus on Public Schools, its educators and students and how the Public Education Foundation fills a vital role in the district. SPEF held its annual Celebration of ...

It takes nuance to analyze an NBA offseason. You have to interrogate motives, assess specific circumstances, consider ...

He was the top scorer on the all-time high scoring Badgers men's basketball team. Some former teammates want to make sure ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you ...

On Sunday, September 21, Sister René Parman celebrated her 105th birthday. And a few days before, she honored the occasion ...

Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.