1 In addition to the regular tuition, $5 material fee is required for the Tai Chi Fan class. Fan will be provided, but needs to be returned upon the completion of the session. 50% tuition discount to ...

It is important to remain active as you age, as it helps maintain mobility while strengthening your bones. Here are several ...

Aching joints and stiffness without first exerting a lot of effort are signs that the surrounding muscles need mobility ...

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

This age-old connection, based on the notion that celestial forces affect our physical being, provides intriguing ...

SUNDAY, JAN. 25 undays with the Juneau Symphony is the place for your local connection to classical music. Each week we’ll bring you episodes featuring new performances, musician interviews, and an ...

Health experts warn that social isolation and depression are growing concerns among senior citizens, especially as many older ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

Alex Honnold, who climbed a 1,667-foot-tall skyscraper in Taiwan on Sunday, is one of a dozen or so known skyscraper climbers ...