This full body Tabata workout uses dumbbells to deliver a time-efficient blend of strength and cardio training. Structured ...

This no-equipment Tabata workout targets cardio fitness, core strength, and total-body conditioning using short, ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Few fitness questions are asked as often as whether you should prioritise strength training or cardio for fat loss. But they're complementary tools. Each plays a distinct role in fat loss, and ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. The alarm clock blares, and you reach for ...

Randal Claytor has received funding in the past from NIH, AHA, ADA. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio ...