Learn how long pre-workout supplements stay in your system, which ingredients matter most, and what to consider for timing, health, and performance.

Increasing activity in a deep-brain region can boost the immune system’s response to vaccines —and people can be trained to ...

Training people to activate a part of the brain linked to reward and positive expectations may be associated with an increase ...

The following is the Jan. 21 2026, Government Accountability Office report, Defense Budget: Effects of Continuing Resolutions on Selected Activities and Programs Critical to DOD’s National Security ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

The city of Aurora has announced it will be launching a new center that will offer job training in clean energy-related ...

Health and Fitness I Tried Frog Presses, The Workout Move Hailed As The Best For Boosting Strength At Any Age - And, Wow Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine for ...