Hamilton-based couple Ian Todd and Heather Ryce recently created The Cycle Pit - a class that combines all the benefits of ...

I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

From cryotherapy beds to Himalayan salt rooms, here's a look inside 5 Wall Street gyms from Citadel to Goldman Sachs.

Music, podcasts, peace and now your heart rate. With AirPods Pro 3, Apple has transformed its most popular accessory into something unexpected - a fitness and wellness tracker hidden inside your ears.

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

If you’re holidaying with younger family members in tow, then this is a great option, with beaches galore on your doorstep, ...

If you're not a regular at your local spin class, chances are you'll still have some preconceptions about spinning. The leadership boards; the intense studios and the spinning acolytes who whoop with ...

A local fitness studio is hosting a high-energy workout event to raise funds for breast cancer awareness and support.Sweat ...

MOUNT PLEASANT, S.C. (WCBD) – You could participate in a free outdoor yoga series happening on Wednesday evening at Mount Pleasant Towne Center. The SWEAT Fitness Series invites people of all fitness ...

You could participate in a free outdoor yoga series happening on Wednesday evening at Mount Pleasant Towne Center. The SWEAT Fitness Series invites people of all ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...