Breathing Through Smog: Can Sun Salutations Still Work When the Air Is Rotten? In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...
Gandhinagar: Over 1 lakh people from across the state participated in a Surya Namaskar and meditation programme organised by the Gujarat State Yoga Board (GSYB) to mark the first day of the year on ...
Rooted in the timeless wisdom of ancient Indian yoga, Yogasana brings movement and mindfulness together through purposeful postures. The Downward Dog, a powerful inversion asana, revitalizes the body ...
MP CM Mohan Yadav participated in a mass Surya Namaskar program in Bhopal to celebrate National Youth Day. He performed ...
New Year comes with resolutions and every individual has their own set of goals. However, there's one common goal in everyone's list and that is more physical activity in the coming year. Exercising ...