The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

As a dietitian and mom of two who hates meal prepping and planning, here are my favorite easy meals, convenient snacks, and ...

Discover how pumpkin seeds boost memory and also boost brain function naturally. Nutrition experts reveal this fall superfood's cognitive benefits.

Purple isn’t just pretty – it’s powerful. These deep-toned foods are bursting with anthocyanins, fierce antioxidants tied to sharper memory, reduced inflammation, and serious disease-fighting ...

Discover why nutritionists call pumpkin a superfood — packed with vitamins, fiber, and nutrients that boost immunity, heart health, and sleep quality.

Guava is not just a fruit but a superfood, which is loaded with benefits. It is rich in vitamin C, dietary fiber, and antioxidants and also contains potassium, vitamin A, and essential minerals that ...

Avocado toast's popularity is challenged by its high cost in India. Fortunately, several affordable alternatives offer similar or superior nutrition.

Avocados are praised for their healthy fats and fibre, but theyre expensive and not everyone enjoys their taste. Luckily, several everyday foods provide similar nutrition. Olives support heart health ...

As a dietitian, I often receive questions about these tiny seeds, essentially asking if they are a superfood or just fancy birdseed ... I also sprinkled them on salads and blended them into smoothies.

Seeds are the embryo of a plant, which means they carry everything needed for new life, proteins, fats, minerals, and protective compounds.

Eating healthy doesn't have to drain your wallet or involve shopping at fancy health food stores. The truth is, some of the ...

Skip the fruit faux pas, and make papaya your go-to superfood. Pick it, prep it, and plate it like a pro with these tips that ...