I tried the Royal Navy fitness test – and it wasn’t what I expected

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...

Are You Aging Well? Try These Simple Tests to Find Out.

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...