A 5-9 guard, Deas is averaging 12.1 points and a team-leading 9.8 rebounds for Arkansas (9-3), who hosts the University of ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

If you’re a woman over 35, strength training isn’t optional anymore. Fitness coach explains how one simple exercise can keep you strong, healthy, and resilient.

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

In its final home game of 2025, UConn women’s basketball sprinted past Marquette 89-53 at PeoplesBank Arena in Hartford on ...

Discover the ultimate winter essentials with our curated list of 5 trendy Monte Carlo cardigans for women. From chic V-necks ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

As India witnesses a renewed interest in everyday fitness and cleaner mobility, Avitree - a young mobility brand founded in ...

With the 2025 LPGA season wrapped up, Charley Hull appears to be enjoying some time away from competitive golf.

La Femme salon, owned by Sary Pinson and known in Crown Heights for over twenty-five years, has expanded to offer a dedicated ...

Dr. Perepletchikova says that the worst thing you can do when dealing with family stress is to isolate yourself. If you ...