This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Exercise doesn’t just help kids improve their cardiovascular function, ...

Tea consumption was linked to a modest but meaningful increase in hip bone mineral density among older women, while very high coffee intake showed potential downsides for bone strength. The findings ...

Experts say it's packed with "bioactive compounds" that have antioxidant and anti-inflammatory properties.

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

Get your blood flowing to build bone density. The moves in this Quick Fit routine will put positive stress on your feet and hips and increase blood flow. Trainer Cassy Vieth leads a series of ...

My grandmother has osteoporosis, along with 10 million other Americans diagnosed with the disease and 43 million others with low bone mass. Not wanting to follow in her hobbled footsteps, the rest of ...

It’s common to think of your bones as solid and unchanging, but they’re composed of living tissue constantly in flux. Consider: Every year, 15% of your spine and 5% of your hips are replaced with new ...

Putting a little pressure on your bones during exercise or daily activities might pay off in stronger bones as you age, new research suggests. The study focused on a crucial part of the hip joint ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most people think of milk and cheese when it comes to foods that support good bone health. But new ...

According to the Centers for Disease Control and Prevention (CDC), more than 300,000 Americans aged 65 and older are hospitalized for hip fractures each year. The major health issues come in the wake ...

Body weight movements are a great way to positively stress your bones! The positive stress caused by the moves in this Quick Fit class will encourage thicker, stronger bones. Follow along with Cassy ...

New clinical insights reveal that protein isn't just for muscles—it makes up 50% of your bone volume and is the secret to ...