A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.

New research shows that yoga may be the most effective exercise for maintaining mobility, flexibility, and balance—especially ...

Scientists have uncovered a microscopic exercise sensor inside the bones that explains why movement keeps them strong. The ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community ...

My partner lives in Europe and travels a lot, so we rarely get to see each other. Texting and video calls help us build and ...

Shoveling piles of compost and clearing weeds on a cold, damp evening in London might not be most people’s idea of fun. But ...

York County students will be returning to most of the schools for in person schooling Wednesday after two days of school from ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.