Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.

Back pain is a common issue faced by many. However, it shouldn't be ignored. Follow these tips proactively to prevent any ...

Scientists have uncovered a microscopic exercise sensor inside the bones that explains why movement keeps them strong. The ...

Set yourself up for success with this manageable full-body workout ...

Of eight heart attack patients at UMass Memorial on Monday, seven had been shoveling snow prior to suffering severe cardiac events.

A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to “get fit by ...

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...

At 59, actor Parmeet Sethi proves fitness has no age limit as he shares how he went from planning just 1 km to pushing past ...

Submit items to [email protected] Holiday Groundhog Day: Grover the Groundhog will lead the proceedings at the ...

I literally had to step off of the elevator, walk a few paces down the hallway past the ski check room, through two sets of ...

While their peers struggle with brain fog and forgetfulness, these retirees are solving complex problems and learning new ...