A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...

Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to "get fit by ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Plus, exactly how to get results from whatever activity you love to do.

Learn how long pre-workout supplements stay in your system, which ingredients matter most, and what to consider for timing, health, and performance.

We’re only a few weeks away from the Guardians’ first full-squad Spring Training workout on Feb. 17, which will officially open a camp that will feature plenty of up-and-coming players competing for a ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...