Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

(WTAJ) — There’s a simple step that can help prevent injury and improve performance: stretching before physical activity. Whether you’re hitting the gym, the field, or just going for a walk, warming ...

Stretching is widely considered one of the cornerstones of physical well-being. Whether you’re warming up before a workout or winding down after a long day, stretching has long been associated with ...

I know it's important to stretch when you work out, but I'm unclear as to when I should be doing it. Some of my friends say I should stretch before I workout to warm up my muscles, but others say it's ...

Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.