Here’s how to counteract the chaos.

The holiday season, while a time for connection and celebration, frequently exacerbates stress, anxiety, and sadness for many people. Increased mental health challenges stem from various pressures, ...

Immerse yourself in the calming world of Relax River, where visually stunning scenes and soothing ambient music create the ultimate relaxation experience. Enjoy beautiful digital art with tranquil ...

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like gut-directed hypnotherapy, CBT, mindfulness, and exercise to help break the ...

Stress and anxiety can worsen pain by causing muscles to get tense or spasm and by raising levels of the inflammation-inducing hormone cortisol. Plus, pain signals can be dialed up or down depending ...

Scrolling through the day's news can be depressing, to say the least. You'd be forgiven for wanting to give it all a miss now ...

When life gets hectic and your shoulders are permanently stuck somewhere near your earlobes, Delaware has a secret remedy hiding in plain sight—Lums Pond State Park in Bear, where stress dissolves ...