Standing core exercises after 55: test elite stability with 4 holds, with expert tips from a NASM-certified trainer.

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Improve balance and move confidently with these expert-recommended balance exercises.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Kristie Lu Stout and Will Ripley work on strengthening their core with Elizabeth Halfpapp and Fred DeVito, co-founders of Core-Barre-Fit.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Plus, exactly how to get results from whatever activity you love to do.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.