Relieve Tight Hips & Lower Back Pain with Low Lunge | Yoga for Flexibility, Mobility & Pain Relief Are you struggling with ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Sitting is a stable position that should ideally reduce pressure on the body, yet many people collapse their posture, which crushes the internal organs and spinal discs. Provides more stability for ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Compact and easy to carry, a tennis ball can help you get relief from a stiff back and a restless body. Long journeys cause stiffness and discomfort due to prolonged sitting. Experts recommend using a ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

Bone and joint problems are rising among people aged 30 to 45. Orthopaedic experts explain how sedentary lifestyles, stress, ...

If you saw Bosco in the lane next to you, you might think he was the navigator. Sitting perfectly upright in the passenger ...

Doctors explain how small daily habits like prolonged sitting, phone use, footwear and poor posture gradually reshape the ...

Neck pain has a funny way of sneaking into daily life. One morning you wake up stiff. By afternoon, you’re rubbing the same ...

A conversation with Priti Chawla on posture, ergonomics, and everyday habits that impact spinal health, exploring practical ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...