Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances. Our editors independently select these products. Making a purchase ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

Sitting is a stable position that should ideally reduce pressure on the body, yet many people collapse their posture, which crushes the internal organs and spinal discs. Provides more stability for ...

I sit in front of my laptop with my legs crossed as I type this because I, like many others, sit for most of the day for my job. According to studies, more than 80% of jobs in the US are mostly ...

Doctors explain how small daily habits like prolonged sitting, phone use, footwear and poor posture gradually reshape the ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, home-based work, or remote jobs. Most of the time is spent sitting still, from ...

(CNN) — Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga ...