The 10,000 step rule is a myth. Science shows health benefits peak lower, with ideal step counts varying by age and activity ...

The 10,000-per-day step count goal is a myth. How much foot traffic do you really need to get in each day for optimal health?

The findings show that people who walk around 7,000 steps per day have a much lower risk of early death compared with those ...

Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

[Disclaimer: This article is intended for US audiences] A new year is soon upon us, and with it come more opportunities to ...

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

Start your timers. A sweeping new international study found that doing a simple physical activity for just five minutes a day ...

Laura Ringo has led Spartanburg PAL, for almost 20 years. She started as a program manager in 2003 and became executive ...

Discover some of the best feature-rich smartwatches for girls offering enormous benefits like heart rate monitor, menstrual ...

That 10,000-steps-a-day benchmark we all know? Turns out it started as a marketing gimmick in 1960s Japan. The number gained popularity thanks to a pedometer called the “manpo-kei,” or “10,000-step ...

Whether your goal is to increase your treadmill mileage, fit more comfortably into your favorite jeans, feel more energized ...

Our walking speed slows naturally with age, but you can still set a walking goal to help maintain your fitness.