You don’t need a gym or strict diets to live longer, new studies reveal how just a few thousand daily steps can quietly ...

“Even 7,000 steps a day can help improve your health, so don’t get hung up on the 10,000-step goal if you don’t quite reach ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

The 10,000 step rule is a myth. Science shows health benefits peak lower, with ideal step counts varying by age and activity ...

Walking is a natural skill acquired around the age of one; many people lose this ability gradually as they grow older. They ...

The 10,000-per-day step count goal is a myth. How much foot traffic do you really need to get in each day for optimal health?

Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

The findings show that people who walk around 7,000 steps per day have a much lower risk of early death compared with those ...

[Disclaimer: This article is intended for US audiences] A new year is soon upon us, and with it come more opportunities to ...

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 ...

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

That 10,000-steps-a-day benchmark we all know? Turns out it started as a marketing gimmick in 1960s Japan. The number gained popularity thanks to a pedometer called the “manpo-kei,” or “10,000-step ...