Forget About Muscle Mass as You Age, Focus on Strength

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

This Fitness Modality Is Key to Helping You Age Independently. Here’s How to Add It to Your Routine.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Trainers say these lower-body moves will build strength and muscle

All you need is 30 minutes to feel the burn.

You might be stretching the wrong way, scientists say

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

People are using vibration plates to get fit — but do they actually work?

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...
The Zen Parent on MSN

These Small Daily Habits That Keep You Flexible After 50

Flexibility doesn’t usually vanish in a dramatic, headline-worthy moment. It slips away quietly, showing up as a tighter back ...