A swollen stomach causes confusion. Is it just gas, or is it real fat? The answer matters because both come from very different causes and need different fixes. Bloating is usually short-term and ...

Trying to lose belly fat often feels overwhelming, especially when quick fixes and crash diets promise unrealistic results. The truth is, sustainable weight loss starts with small, consistent habits ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...

Lizzie Abou Chedid was a flight attendant before lockdown led to her following her dancing dream A former flight attendant ditched her day job to become a full-time belly dancer after taking up ...

Umbilical hernias, appendicitis, gastroenteritis, and peptic ulcers might cause belly button pain. Belly button pain can be diagnosed with imaging scans, as well as blood, stool, and urine tests. Mild ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat loss, or ...

Trying to shed that stubborn belly fat with hundreds of crunches, but to no avail? The problem could be deeper than what meets the eye. There’s no denying that crunches tone your abdominal muscles and ...

Some research shows that probiotics that contain strains like lactobacillus may aid with weight loss. When choosing a probiotic for weight loss, consider factors like CFU count, storage needs, and ...