Join us for an inspiring outdoor yoga demonstration as a skilled practitioner moves through advanced poses, including a ...

UK's Starmer slams Trump remarks on non-US NATO troops in Afghanistan as 'insulting' and 'appalling' Who Else Remembers The ...

It’s not just for beginners, either.

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

The $26 million Herz Rec Center in San Francisco's McLaren Park fills an immediate need for underserved families on the south ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...

Occasional leg cramps are considered common and usually harmless, especially after physical exertion, dehydration, or ...

How centuries-old Eastern wisdom can help with very modern problems ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve our attention and a little extra self-love. Most women enter perimenopause ...