Sprinting can deliver the benefits of an hour-long workout in just a few minutes. Unlike steady-state running, Sprinting is ...

Picnic-PostNL sprinter to return to racing at the AlUla Tour ...

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...

World champions and Olympic gold medallists are training in Potchefstroom, drawn by sunny weather, high altitude and top ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your schedule ...

Reeling in a 100-pound halibut? Aiming to outrun the world’s fastest man? Trying to become the greatest speed skater of all ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Tipperary’s former Tour de France sprint king suddenly experienced flutters and palpitations in mid-November, with follow up ...

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Changing position or role can introduce different physical and biomechanical stresses to a player's body – with predictable consequences ...