Sprinting can deliver the benefits of an hour-long workout in just a few minutes. Unlike steady-state running, Sprinting is ...

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...

World champions and Olympic gold medallists are training in Potchefstroom, drawn by sunny weather, high altitude and top ...

Reeling in a 100-pound halibut? Aiming to outrun the world’s fastest man? Trying to become the greatest speed skater of all ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Tipperary’s former Tour de France sprint king suddenly experienced flutters and palpitations in mid-November, with follow up ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

Changing position or role can introduce different physical and biomechanical stresses to a player's body – with predictable consequences ...

Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to ...

All three Bowflex treadmills share the same smooth motor and joint-friendly cushioning—but from compact streamer to full-on ...