After nearly 7,000 miles of ocean racing, Belgium Ocean Racing - Curium and Credit Mutuel finish the stage in the incredible situation with a gap that is counted in seconds.

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Speak to the woman just in front of Sam. As she concludes her speech, move past her and ascend the stairs. Stop once you reach the top--you can peer around the corner to see an Israeli officer on ...

This Morning presenter Josie Gibson revealed she was diagnosed with lipoedema last year and has undergone surgery to help ...

The ARC+ rally, sister event to the Atlantic Rally for Cruisers, sets sail from Las Palmas, Gran Canaria in November, ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

Load up the barbell safely and hit leg day like never before with this split squat variation ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...