The National Council on Aging says nearly 58 million Americans are 65 and older. The population of older adults in the U.S.

The knee, the largest joint in our body, directly supports weight and is responsible for basic movements such as walking.

I’ve noticed something over the years — the people who seem to age the best aren’t the ones who own the fanciest fitness ...

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of pilates claim that the low-impact stretching and core-strengthening approach ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...