High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but small lifestyle changes often work like quiet healers. Exercise is one of ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious medical issues. Apart from diet and medication, physical exercise also helps ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips inside.

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a weighted vest during physical activity. The trend has taken off as a simple way ...

Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity trainer Yasmin Karachiwala recommends these moves to enhance posture and ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates poor cardiorespiratory fitness; walking between 500 and 700 meters is ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until your body forms a straight line from head to heels. Squeeze your buttocks, ...

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but actually doing ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Read ahead to know five easy doctor-approved pelvic floor exercises that every woman must have for a stronger core improved bladder control and lasting self-confidence ...

Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — so the choices of exercise become more important than ever. These seven easy ...