It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a weighted vest during physical activity. The trend has taken off as a simple way ...

Bryan Johnson, a tech billionaire, follows an extreme anti-aging regimen. He spends millions annually on medical tests and strict routines. His mornin ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Research shows that nitric oxide supplements can boost your stamina. Experts share the best way to integrate it into your daily stack.

"The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week or 75 minutes of high-intensity exercise weekly," says Dr. Tamanna Singh, MD, the co-director of ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Bachelorette parties are participating in beach yoga sessions in Palm Beach. Instructor Jessica Jacobs leads groups in breathwork, mindful movement and restorative poses. The scenic location near ...

Scorpio Love Horoscope Today Love feels more settled now, but it still needs attention. If you’re in a relationship, today is a good time to check if both of you feel emotionally safe and respected.

The trend is largely inspired and practiced by ‘therians’. Not to be confused with furries, therians are people who identify as non-human animals.

DAYTON, Ky. — Ahead of America's River Roots Festival this week, local first responders prepare to be on the ground and in the water to protect those enjoying the fun. I went out on the water with the ...

Addiction science is increasingly looking beyond clinics to technologies we already wear on our wrists. A recent trial suggests that wearables, better known for counting steps or tracking sleep, may ...