Scientists are providing a fuller understanding of the essential role that sleep plays in brain health, identifying an abrupt transition at about 2.4 years of age when its primary purpose shifts from ...

These five profiles—including general poor sleep, interrupted sleep, and sleep assisted with medical aids—strengthen the ...

Researchers led by Aurore Perrault at Concordia University, Canada and Valeria Kebets at McGill University, Canada, have used ...

Scientists have discovered five different types of sleep in humans, each with its own distinct brain activity pattern and ...

A new study has identified five distinct “sleep-biopsychosocial” profiles that connect how we sleep with our brain networks, mental health, cognition, and lifestyle.

The human brain is an astonishing machine- complex, adaptive, and constantly reshaping itself in response to how we live. Yet ...

Finally, the fifth profile was driven largely by sleep disturbances, waking frequently during the night. These patients also ...

To truly understand sleep's role in well-being, scientists are looking directly at the brain. A new study combines detailed ...

Sleep isn’t one-size-fits-all. Researchers identified five sleep types, each linked to unique brain patterns, mood changes, ...

A study by scientists led by Aurora Perrault of Concordia University and Valeria Kebets of McGill University revealed five ...

At FinalSpark, a company co-founded by software engineer Dr. Fred Jordan, researchers are creating what they call “wetware”—a ...

The Two Pillars of Recovery If you’ve ever wondered whether deep sleep or REM sleep is “more important,” think of it like comparing cardio to weight training.