Scientists are providing a fuller understanding of the essential role that sleep plays in brain health, identifying an abrupt transition at about 2.4 years of age when its primary purpose shifts from ...

These five profiles—including general poor sleep, interrupted sleep, and sleep assisted with medical aids—strengthen the ...

Sleep isn’t one-size-fits-all. Researchers identified five sleep types, each linked to unique brain patterns, mood changes, ...

In an era where notifications, alarming headlines and constant connectivity are the norm, the human nervous system is more demanding than ever. Opening social networks or reading t ...

Since losing his N220,000 monthly paid job as a line supervisor in a prominent bakery in Lagos State in late 2020, Obanor, ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

Researchers from Concordia University in Montreal identified five distinct sleep profiles that may help explain peoples' ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains why nighttime is important for cardiovascular health.