When Alicia Keys couldn’t figure out how to make the time, she simply took it. The 17-time Grammy Award winner spoke at the Making Space: Wellness Day with Hoda Kotb on Oct. 21, 2025. The event was ...

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, ...

Folklore suggests that a full moon has a strong effect on sleep. But the reality is more complex, and lifestyle habits like ...

If you’d like to unlock complete access to all Balance features, then you’ll have to subscribe to a Premium plan. This will cost $69.99 / £39.99 per year, which isn’t too much at all when having good ...

Practice Daily Gratitude The power of gratitude extends far beyond simple politeness. In positive psychology research, ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...

Good sleep is vital for our emotional and physical well-being, and it lowers the risks of chronic conditions that run in my family, like heart disease. The sleep experts I speak with regularly always ...

Soaking in a warm tub or standing under a steamy stream about 75 to 90 minutes before bedtime can be a helpful sleep-better ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...

Immerse yourself in the satisfying beauty of nature paired with relaxing music designed to enhance deep sleep, combat insomnia, and support meditation. This soothing #shorts video is your quick escape ...

16:22, Tue, Sep 23, 2025 Updated: 16:39, Tue, Sep 23, 2025 Sleep issues are a common problem in the UK, according to the NHS, and can be caused by everything from illness and family changes to anxiety ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...