Overthinking might stem from your brain's reward system, scientists suggest. A 'dopamine detox' from digital overload and ...

Folklore suggests that a full moon has a strong effect on sleep. But the reality is more complex, and lifestyle habits like ...

While he set out to create a traditional Buddhist retreat, a looser version was gaining traction elsewhere. The quarterback ...

Follow these simple tips to get back to routine after festivities to restore balance and ensure overall well-being.

For 36-year-old Luke Pomfret, a visit to the GP after months of sleepless nights was meant to be a simple solution. Instead, ...

The Power of Healing Waters Sounds are combined in this short Relaxing Music Tracklist to give you immediate benefits to ...

If you’d like to unlock complete access to all Balance features, then you’ll have to subscribe to a Premium plan. This will cost $69.99 / £39.99 per year, which isn’t too much at all when having good ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

Note Anymore For years, the term "recovery" was reserved for foam rollers, yoga poses, and protein shakes. Now it's ice baths ...

Our brains work nonstop, controlling memory, focus, and emotions. Neurosurgeon reveals 4 habits that quietly harm your brain and shares tips to keep it healthy.

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...