If you rely on alcohol to fall asleep, the first week without nightcaps will probably be a restless one. These 4 strategies ...

You could have one of five types of sleep and this is what it means for your health - Findings could pave way for ...

New studies show that a bacterial molecule, peptidoglycan, is present in the brain and fluctuates with sleep patterns. This ...

Bacterial fragments called peptidoglycans may influence daily sleep patterns and also affect the brain health cycle strongly.

Minnesota volunteered to be the first team to play back-to-back games in two countries outside the U.S. Was it worth it?

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

A man says he's 'upset' that his long-distance girlfriend keeps sleeping through their pre-scheduled connection time. The man ...

Mirla Avila and Susan Payrovi, MDs, share why MS causes sleep problems and offer tips to improve rest and regain control of your nights.

Jerry is the 10th named storm of a late-blooming season that has produced three hurricanes in just over two weeks.

ORTHOSOMNIA What to Know About Sleep Anxiety and Insomnia Are you having a hard time falling asleep because you are anxious about the prospect of ...