While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing ...

New research suggests breast cancer can disrupt the brain’s internal clock almost from the moment it begins. Resetting the ...

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat.

EXCLUSIVE: Many of us make lifestyle changes every January - now a sleep expert explains why we sometimes can't stick to them ...

A trend called sleep syncing claims to get you back on track, but does it actually work?

Powered by artificial intelligence and sleep science, this award-winning adaptive mattress is crafted for deeper rest, better recovery and long-term well-being.

I quit alcohol almost 16 months ago due to health issues — and there are three major changes to my body I've noticed since stopping ...

January in Chicagoland can feel like a test of endurance, with short days, gray skies and bitter cold combining to make even ...

Cramping and changes in menstrual cycles are common. But severe pain and bleeding that disrupt daily life are not. Here’s how ...

Every January, a specific kind of silence settles in. The shimmering lights are packed away, the calendar empties, and the high-energy social buzz of the festive season is replaced by the stark, ...

Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well ...

Find out what a doctor has the say about the widely believed menstrual cycle syncing, and know what actually matters the most instead.