Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

From compact smart gyms to heavy-duty free weights, this is the gear that held up under real-world use.

En route to his best year in professional golf, which included three wins and 12 top-10 finishes, Ben Griffin made a boatload ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Western New York men and women with physical disabilities are finding their competitive edge at Cornerstone Ice Arena this winter, playing sled hockey. According to Josh Heim, a sled hockey coach at ...

Denmark has pledged to station a radar system in eastern Greenland, as well as five new inspection ships to replace the ...

A gym says its main goal is to continue to foster a supportive community after it made the final shortlist to be named the best in the ...

A gym says its main goal is to continue to foster a supportive community after it made the final shortlist to be named the ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Buffy Anne Summers forever.

Heading outside for some wintertime fun like sledding, throwing snowballs or ice skating can be a sure-fire cure for cabin ...