Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

En route to his best year in professional golf, which included three wins and 12 top-10 finishes, Ben Griffin made a boatload ...

A gym says its main goal is to continue to foster a supportive community after it made the final shortlist to be named the best in the ...

A gym says its main goal is to continue to foster a supportive community after it made the final shortlist to be named the ...

Forecasters are warning that a new storm could bring ice and power outages across the South this weekend. Temperatures will ...

Yes, you really can cross state lines without ever taking off your skis.

Ekwonu, Carolina's starting left tackle, ruptured his right patellar tendon. Graham had the same injury and offers his ...

US President Donald Trump's constant threats of annexing Greenland have finally moved Europe to send a military team to the ...

As its immigration crackdown in Minneapolis intensifies, the Trump administration is leaning into messaging that borrows from ...

With Greenland in the crosshairs of a transatlantic struggle, Denmark looks to secure its centuries-old foothold with a larger military presence.