Fitgurú on MSN

Seated leg extensions after 65: The simple chair exercise that keeps your legs strong and independent

This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...

5 Bed Exercises That Restore Lower Body Strength Faster Than Gym Machines After 60

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

The Best TRX Workouts, According to Experts

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.
Bodybuilding Bros on MSN

Are leg workouts safe with back injuries? Tips and safety guidelines

Is starting training again after a back injury a risky option? Not anymore. An upset back can’t stop you from becoming fit and strong. You can squat hard, bench hard, and even lift hard if you follow ...

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

“He was Severely Bullied”: 83 Rare Physiological Traits That Most People Will Never See In Person

It’s estimated that around 80% of the world’s population has black hair and brown eyes. These features are just as beautiful ...

Tyreek Hill reacts to Chiefs' decision to bring back offensive coordinator Eric Bieniemy

If Hill is leaving the team in the offseason, he may have tipped his hand on a potential landing spot. Hill cryptically ...
cricket.com.au

Full squads: How each club's list is shaping up for BBL|16

The core of the BBL|14 champions' batting line-up is also secure with Tim David, Ben McDermott, Nikhil Chaudhary, Wade, Mitch Owen, Weatherald and Beau Webster returning in BBL|16. Mac Wright, who ...

Chicago Bears Q&A: Which players present GM Ryan Poles with the most difficult roster decisions?

Big decisions lie ahead for GM Ryan Poles involving who will — and won’t — be back next season. Brad Biggs answers your ...

Pete Dougherty has answers on Ed Policy, defensive coordinator search

PackersNews columnist Pete Dougherty spent Jan. 21 answering reader questions as the Packers begin the offseason.
Opinion

Gold Becomes the Cleanest Hedge as Politics and Fed Risk Hit US Assets

Gold Spot US Dollar, Silver Spot US Dollar, S&P 500, US Dollar Index Futures. Read 's Market Analysis on Investing.com ...