Discover how to create a bedtime routine for the best night's sleep possible with these tips and tricks from sophrologist and ...

From underrated to perhaps the best hoops player in the country, Mikayla Blakes is just getting started.

Heart racing suddenly during workouts or daily activity? Doctors explain supraventricular tachycardia (SVT), its symptoms, causes, and when to seek help.

Performing a simple yet effective yoga asana can help release emotional blocks, calm the nervous system and create a sense of ...

A study published in 2018 in Healthcare found that in a study of nearly 20,000 individuals, it was reported that almost 27.3% ...

Brisk walking isn’t just exercise, it’s heart protection. A major study found that people walking faster than 4.8 km/h ...

Many people experience a "post-holiday slump" due to disrupted routines and changes in brain chemicals.

There are places that instantly quiet your thoughts the moment you arrive, where the air feels cooler, the light softer, and ...

Sleepless weeks can nudge the brain’s timing of ovulation off track. Usable step: set a consistent 7–9 hour sleep window for ...

Bookmark this for your next Michigan drive, pick a beach town, grab something simple, then let the water do the reset.

Against a backdrop of renewed attention to nutrition science and health policy, including the release of the updated Dietary Guidelines for Americans, 1,000 Waking Minutes helps listeners make sense ...